3 Muscle Building Tips For Beginners

If you are new to building muscle, and are serious about developing muscle fast, there are 3 key concepts that you need to be aware of and make use of in every one of your workouts. These 3 Muscle Building Tips for Beginners, will set you on your way to making real muscle gains and getting the body you really want.

3 Muscle Building Tips For Beginners:

1. Make your body Inefficient!

Yup you read that right, make your body inefficient. Unless you are training for some specific even or purpose, you don’t want your body to become efficient at performing the workouts you are asking it to perform.

Efficiency is the last thing you want if you are looking to build muscle. In every workout you do, you should be asking yourself the following questions; “How can I make this workout more difficult?”, “How can I maximize the time spent doing the most difficult aspects of the workout?”, “How can I increase the resistance in my workouts?”

When your body becomes efficient at doing the workouts, it starts to get lazy. You stop challenging yourself, and stop trying to make the workouts more difficult. This is when you will stop seeing real results in your muscle growth.

2. Reps are not Important, Time Under Tension is

Muscle growth occurs from muscle damage. This can best be achieved through muscle tension.

So how much time should you keep your muscles under tension? Well, between 40 and 70 seconds is the optimum time for muscle tension. The problem with most people’s workouts, is that they follow the common “8-12 reps” method. However, this isn’t going to keep your muscles under tension for long enough to get real results.

Think about your workouts and performing 8-12 reps. How long does that take you? Probably about 30 seconds at most, right? This is good for building up the strength in the muscles you have, but isn’t great for increasing muscle size.

If you want to get stronger, this is great. If you want to get bigger, you need to stop counting reps. Instead you should start counting time. TIME under tension, not reps!

3. Control is Key

Think about this; should you go through a full range of motion, if you can’t keep the muscle under tension for that whole range? Hopefully, you realize why the answer to this is definitely NO!!!

A full range of motion is great, its amazing! But only if you can maintain the tension in your muscle throughout the whole motion. If not, you are just taking a rest for part of the motion.

Think about this in terms of a real exercise. Take chin ups for example. When you’re doing chins ups, lets say that you can’t keep the tension in your lats when you reach the bottom position. If this is the case, don’t go all the way to the bottom position. Go as far down as you can go while maintaining tension, and come back up. If not, you are just going to be in a “dead hang” position, which means your muscles are resting. This is not what you want.

As your muscles get bigger and stronger, you will be able to increase to range of motion, in which you can keep muscle tension.

Hopefully, the above tips will help you get real results, and the body you want. If you are interested in learning more about some secret scientific muscle building tips for beginners, check out the link below!

==> Click here for the muscle secrets!!!<==