Best Food To Eat Before Bed

It is a widely held belief that eating before you go to bed, is a huge mistake if you are looking to lose weight and get in shape. In fact many believe that eating at night will make you gain weight – exactly what you want to avoid!!

Well, in some ways, this is true. There are a number of foods that your body will struggle to burn up while you sleep, as your metabolism slows down dramatically during the night. However, there are foods that you can eat late at night that aren’t going to go straight on as fat. Far from it! Some foods can be eaten late at night, that will actually help to reduce your fat levels; you just need to know the right types!

Best Food To Eat Before Bed

The general rule to follow when looking for the best food to eat before bed, is to avoid carbohydrates, and replace them with slow digesting, quality proteins.

Eating carbohydrates before you go to sleep will result in a rise in your body’s levels of insulin, which will also cause your fat burning efforts to stop. When your body and your metabolism is slowing down for the night, this is exactly what you want to avoid.

Slow burning proteins on the other hand, will give your body a much needed release of amino acids throughout the night, which will not only help you recover from any exercise, but will also aid your fat burning efforts.

Best Food To Eat Before Bed

Here are 4 top choices for you to have before you go to bed:

1. Cottage cheese – Cottage cheese coats the stomach, and will be digested slowly throughout the night. Due to its high protein content, this means you will get a steady release of important hormones that will help to burn fat. Just be sure to select plain cottage cheese, and not ones that are artificially flavored with sugars.

2. Animal and Marine Proteins – Proteins from animals such as fish, chicken and turkey are ideal for a pre-bedtime snack, as they are slow releasing and will cause little insulin release. They will also release glucagon, a hormone that aids the body in burning up stored carbs and fat. Its best to avoid red meat, as it has a much higher level of insulin release.

3. Green Vegetables – These aren’t proteins, but are very high in fiber, are filling and have very little calories. So if you get some hunger cravings late at night, these will fill you up without causing fat storage.

4. Slow digesting Protein Shake – You need to make sure that any protein shake you have before bed is low in carbohydrates. So avoid simple whey proteins (as they will release insulin) and look for a quality slow releasing protein shake.

These are just a few tips to help you get your bed time eating habits right. However, you can get a whole range of healthy muscle building, fat burning meals with the Muscle Building Cookbook. Eating healthily doesn’t have to be boring. This gives you some delicious meal ideas that you can use to aid your muscle building and fat loss effort. Click on the link below to check it out, and start enjoying your healthy meals!

==>Click HERE To Try The Muscle Building Cookbook<==

 

Best Food To Eat Before Bed