Best Workout For Fatloss
Many people struggle to shift stubborn fat from their bodies, despite spending hours a week in the gym working out, or out running. The problem is, a lot of people don’t understand what the best workout for fatloss is.
A lot of people believe that to lose fat and get in shape, its all about long sessions of cardio work, such as running or cycling. But this will not achieve great results, as you tend to only work your body over a very specific range. The best way to lose fat is to get your body working at a wide range of speeds, and get your heart beating at several different tempo’s.
The best way to do this, and the best workout for fat loss is interval training
Benefits of Short, Intense Interval Training
A study carried out by the European Journal of Applied Physiology, compared the fat burning effects of two different interval training methods. Both lasted for 40 minutes, but had very different intensities. The first concentrated on short intervals of 6 seconds, with 9 seconds rest. The second used intervals of 24 seconds, with 36 seconds rest.
Treadmill speeds and overall workout to rest ratios were identical, so the only variable in the test was the length of the intervals used.
The results showed that there was a huge difference between the fat burning results of the two workouts.
The workout with short intervals was found to burn 3 TIMES more calories than the workout with longer intervals.
Best Workout For Fatloss – Why The Big Difference?
To understand why there is such a big difference, you need to understand how the body fuels itself during a workout.
The muscles use a protein called Myoglobin to store oxygen. This protein is continually used up as you workout. So the longer you exercise for, the more Myoglobin you use.
This is important to your fat burning efforts, as it takes a lot more oxygen to burn fat than it does to burn proteins or carbohydrates. As you move into longer periods of workout out, the body starts to use carbohydrates as fuel instead of fats, as they are easier to burn up.
And to make matters worse, the longer you workout, the more lactic acid builds up in your muscles. Lactic acid will actually block the burning up of fats, so is definitely something you want to avoid!
Myoglobin can hold oxygen for about 5-15 seconds, then needs to rest to restore its oxygen supply. This is why short, intense exercise will give far better results for fatloss than longer periods of exercise.
Best Workout For Fatloss
The main point to take out of this study, is that short intense periods of exercise are far better than long periods of exercise if you want to burn fat. So any form of interval training will be far better than going for a jog (any will also be much better for your muscles and joints!)
It sounds strange, as it is a belief held be so many people, that long periods of jogging or other exercise is the best way to burn fat in get in shape.
But this is the exact opposite of what you need to be doing. So if you really want to lose fat, stop jogging!!
What I want to show you, is a program that will give you the best workout for fatloss, and set you on your way to achieving success straight away. Its called the CT-50 program, and it will use the methods in the above article, to build a workout routine for you. If you follow this properly, the fat will be melting off you in a matter of days! Please check it out with the link below, and set yourself on the way to body you desire.
==> Click HERE To Check out CT-50 and Start Your Journey To Success!<==
Best Workout For Fatloss
