Secret To Building Muscle

One of the most common questions asked when it comes to building muscle, is “whats the biggest mistake stopping me getting results?”

Well the answer lies in what you see other people in the gym doing. In pretty much every gym, in every city in the world, there will be that guy that throws on as much weight as he can onto a bar, lifts it a couple of times (with terrible form) and throws the bar down in a hugely dramatic show. This is the guy that is getting little to no results.

He probably comes to the gym every day, lifts as much weight as he can, without being in control of the movement. He’ll do the exact same thing each and every time he comes to the gym, because he doesn’t know what he is doing. And that’s the real problem here; a lack of knowledge.

Whether you want to admit it or not, you’ve probably been at this point yourself, most of us have.

Secret To Building Muscle

The fist thing you want to do is set yourself a goal of what you want to achieve. If you want to build muscle, you’ve come to the right place! Read on!

There is one thing that you really need to understand it TENSION!!

You’ve probably heard about having to “squeeze” the muscle to build it, but this can be quite a difficult concept for some people to get their heads around.

The good news is that its actually pretty simple, and I can show you how to do this right.

The only thing a muscle understands is tension. It has no idea how much weight you are lifting, just how much tension is required to lift it.

If you get this right (and you will once you’ve read this article) you can exercise in a way that you allows you to train with less weight and get twice the results in less time. Sounds great right!?

At any point in your workout, you can control exactly how much tension is in your muscle.

There are 3 key elements to this; How hard you squeeze, how long you squeeze for and Exactly where you squeeze.

Secret To Building Muscle

Think about this; how many times have you done an exercise that is supposed to workout a certain muscle, but you end up getting the pump in another muscle group? Ever done bench press and come out with your delts and triceps aching, but pecs fine? This is what I’m talking about.

What you need yo do it train in a way that targets the exact muscle group you want to work out.

The real secret to building muscle is the amount of time you keep the muscle under tension. The longer you can keep the muscle under tension, the more control you have in that muscle’s growth.

You can do 1000 bench presses, but if there is no tension in your pecs, you aren’t going to see the slightest bit of growth in that area.

Good genetics isn’t the answer to build muscle, keeping the muscles under tension is the number 1 secret to building muscle

The good news is that its actually really easy to achieve this in every exercise you do.

Just to keep things simple, I’ll take the example of the bench press again. But don’t think of the actual exercise. Grab the edge of a desk or table, with your hands the same width apart as you would when doing bench press. Don’t let your hands move, but try to “shove” them together. If you did this right, you’ll have felt your chest muscles contracting. That’s the tension you are looking for!!

Now just imagine doing this throughout the full range of motion of the bench press and this is exactly what we want.

You’ve created continuous tension in exactly the muscle you want, for the full range of the exercise. This is going to get you results quick!

This is one key factor in building muscle, but there are many things you need to get right. What i recommend is picking up a guide that will take you from start to finish through your workouts, diet and lifestyle, to achieve the results you want.

==> Click here to get the guide you want!!