Can A Lot Of Reps Create Muscle?

A common question when it comes to building muscle and burning fat is that of how many reps needs to be done to get the top results? Will high reps build muscle or assist to lose weight? How many reps for building muscle? Must I do a lot of reps with low weight, a few reps with a lot of weight or somewhere in between?



Do High Reps Build Muscle



As with everything to do with fitness and muscle building, it absolutely relates to your objectives and what you want to achieve. The following points will give you some assistance deciding.

This will help you decide if high reps build muscle



Building Big Muscle Mass



In order to build muscle fast, you should think big weight and low reps. The huge weights will pressure your muscles to work as much as possible in the shortest space of time. And in terms of building muscle, you do not want to be spending a lot of time working out, or your body will start to eat away at the muscle that you have already created. To grow big muscle, you need your muscles to reach the point of failure, before they come to fatigue caused by the build up of lactic acid. So by lifting heavy weight, they will do sufficient work to tear and damage the muscle tissue properly before becoming tired.



With regards to the amount of reps, you must be completing between 8 and 12 reps for each set, and in the last rep of the set you need to always be struggling to complete it. When you can perform greater than 12 you are not using enough weight and if you can't do 8 reps then you are using too much.



Losing Fat



When you wish to lose fat so that the present muscle you have shows more and becomes more defined, you need to be carrying out quite a high number of reps with a lower weight. To lose fat you must enhance the heart rate for a drawn out amount of time, and also get the heart working at a selection of rates. 20-30 reps per set will make it possible for the muscles to have a good workout without getting overworked and will help to lose fat. This along with some intense cardio will get you good results.



Maintaining What You Have



Should you already have your body absolutely how you would like it, and you do not want to build any more muscle or lose any more fat, but wish to stay as you are, you will need to mix things up a bit.



Have some days where you execute low reps with a significant amount of weight, and some where you do a lot of reps. This will benefit you from both sides to make sure that your muscles don't weaken because of being underused, and you will be doing enough to keep you from adding any fat.



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