Does Creatine Grow Muscle?

Often, there is a bit of uncertainty with what exactly some muscle building supplements do and exactly how they will aid you. Creatine is no different, and one question that is asked regularly is, can creatine build muscle? I'm positive that everyone with an interest in building muscle will have heard about creatine, as it is one of the most popular and most mentioned supplements offered. But what precisely is creatine, what will it do and does creatine build muscle?



Firstly let me settle one issue. Similar to every other muscle building supplements, creatine isn't some form of magic formula that you will take twice and develop huge muscles. What it does is assist you to get the most out of your workouts. Hence you are still going to have to work hard to build muscle fast.



Also, creatine is found naturally in the body and is formed in the liver by combining 3 amino acid. 95% of your creatine is stored in the muscles.



Creatine will assist you in 3 main ways:



1. Provides you with a greater burst of energy



In weight training and in sports, creatine will give you a burst of energy that will allow you to achieve more. This means that you can perform more reps and lift heavier weight, which in turn will let you build more muscle and get the most out of your weight lifting routines.



2. Boosts the quantity of water stored in the muscles.



Creatine will basically draw in the water from your body into the muscles and keeps them very hydrated. From this you will get a stronger pumping action when weight lifting. Once more this will permit you to do more reps and lift more weight which will increase your muscle growth.



3. Speeds up the reparation of muscle



You are able to heal and create bigger muscles a lot quicker after a workout.



One thing that creatine is not, is a steroid. Many individuals make the mistake of thinking that creatine is a form of steroid, but this isn't true. Creatine is not a hormone and thus will not have any of the side-effects that are linked with steroids. Consequently breakouts of acne, or some other related side-effects are not due to creatine.



A very important factor you should remember however is that you have to drink a lot of water when taking creatine, since it uses water to work properly. You will quickly become dehydrated if you fail to drink enough water.



Creatine is a wonderful supplement, that will help you perform better when working out and recover quicker post workout, so it will aid you to build muscle. But remember that it isn't a miracle potion.